One thing I talk about a lot in Be Good Organics is the benefits of anti-inflammatory foods (veggies, fruits, nuts & seeds, legumes, & wholegrains) vs inflammatory ones (meat, dairy, sugar, alcohol, & processed foods). This Saturday I’m hosting a very small in-person workshop 11am in Westmere, with a good friend of mine who specialises in anti-inflammatory diets specifically the Auto-Immune Protocol which can be helpful in conditions such as psoriasis, Lupus, Rheumatoid arthritis, and Crohn’s. There are just 4 spaces left, so if you’d like to join us
Location: 6 Dorset Street, Westmere, Auckland
Date: Saturday 31st Oct 2020
Time: 11am - 12:30pm
Katheryn Jansen and Buffy from Be Good Organics will be will demonstrate two of their favourite recipes that incorporate essential oils, and giving you all their tips and tricks for how you can do the same!
Come enjoy and learn about how plant-based food and medicine can really super-charge your health and wellness this year. Book now, this workshop is already selling out fast!
Members: If you're an existing member of Buffy's natural health community, you can book this workshop free using your VIP code. If you're not yet a member, find out how you can join us here.