The Five Minute Journal

Intelligent Change


  • The Five Minute Journal is your secret weapon to focus on the good in your life, become more mindful, and live with intention. With a simple structured format based on positive psychology research, you will start and end each day with gratitude. Thousands who use the journal have seen increased happiness, better relationships, and have become more optimistic.
  • It's broken up into two sections: a morning routine section and a night routine section.

    ☀ Morning Routine: In the first few minutes after waking up, you have the precious opportunity to set the tone for the rest of the day. The morning section asks you 3 precise questions to start your day on a positive note and set intention to make your day great.

    ☾ Night Routine: The night section helps you evaluate your day and detail how you could improve for tomorrow. Most notably, this section asks you to reflect on the good throughout your day, ensuring you end your day on a positive note.
  • "It’s only been two weeks but it’s lifted my spirits so much. I’m focusing on positives in everyday life rather than not having my direction. Plus it’s such a cute little book I get excited to write in it. And I think the fact it takes 5 minutes makes it amazing when you’re in a rush or don’t have motivation."

    Shannon (Brisbane, Australia)
  • Intelligent ChangeAt Intelligent Change, they've read, watched, and listened to numerous self-improvement advice and were left wondering, “Ok, what do I do now? How do I actually apply all this advice?” They recognised the gap between theory and practice, they took leading psychology research and real-world tested self-improvement advice and distilled it into beautifully designed tools to help you take action and make lasting positive change. They believe through intelligent planning and focused effort, the sky's the limit.

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