Seven Simple Daily Rituals

Amy & Brian will bring you their TOP RITUALS to reduce anxiety, stress and overwhelm in your life.

Amy Boyd is a trained Health Coach, Essential Oils freak and Queen of reducing stress, having a blended family of five children, a thriving professional practise and nearly 3000 Essential Oil customers she has had to stream line her life to fit in the important things and let the clutter drop off! Her focus on ‘Calming the Chaos’ will allow you time to do the things you LOVE.

Brian Berneman is the KING of Meditation, Yoga and Creating Calm in your day! He will give you some easily implemented practices you can literally do at your DESK!

Tools to help you:

• deal with stress/ overwhelm
• gain greater clarity and focus
• open up and connect back into your creativity
• increase productivity

All of these rituals are easily implemented in your everyday routines and are not DRAMATIC to implement but if implemented on a daily basis will over time will DRAMATICALLY CHANGE YOUR LIFE.

Come along for an hour and a half of learning, experimenting and give yourself the chance to THRIVE!