Join us for this workshop taken by Dr Christy Brown - family wellness chiropractor with over 13 years experience, natural health lover, and the mother of two naturally vibrant girls.
In this workshop, Dr Brown will be talking about how to balance your nervous system. She'll cover the balance between fight or flight, and rest and digest. You'll also learn about the 3 stressors that impact our nervous system: physical, chemical, and emotional, and how you can support each area.
Location: Online - watch the workshop below, then find out how you can join Buffy's natural health community here.
Join Buffy Ellen and Jessie Buttons as they share their personal journeys with sleep, as well as their go-to tips for improving your sleep, and reducing your stress. Jessie and Buffy will be talking about...