Nut Milk Bags

S30 Blender

$795.00 NZD

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GET $50 OFF SIMPLY BY PAYING BY BANK DEPOSIT, AND ENTERING THE CODE GIVEME50 AT CHECKOUT! Price includes free delivery.

Please note the prices above are for payment by bank transfer, and include free delivery. Due to the bulky nature of this item, we are only able to ship this within New Zealand and Australia.

We are bringing you the very finest blender to grace kitchen benches. A godsend for those on Raw Food diets and people looking to improve their health in general. Vitamix is way MORE then a blender. It makes soup, juice and Ice Cream packed with taste and nutrition.

The recommended daily intake of five serves of vegetables and two serves of fruit is no easy task given our hectic lifestyle. And while whole foods like fruit, vegetables, beans and grains have it all, your teeth simply can’t cut it when it comes to maximising all that whole food fibre. The S30 allows provides the power and versatility of a high-performance blender, with the convenience of a personal one. It comes with 2 perfectly sized containers to help you start your day the right way.
Vitamix meals are quick, easy and full of pure nutrition. Make fibre filled juice from garden vegetables in 1 minute. Cook heart healthy hot soup from fresh produce in 4 minutes. Make delicious healthy frozen treats in just 30 seconds.
Features include:
The Vitamix blender is made with the best quality components available.

"I have had my Vitamix for about 2 months now.I literally use it several times a day and I could not imagine life without it now. My family has recently begun a journey to eating "raw" foods and the vitamix is a priceless tool in this endeavor. My family starts everyday with a fruit smoothie for breakfast (blended strawberries, blueberries, pinapple and spinach with pure water and ice). The vitamix breaks down everything, mixes it well and blends the most delicious tasting breakfast you ever wanted. Talk about instant energy! Lunch is often a green smoothie, blended in the Vitamix. I have used the dry container to crack wheat berries for bread (not 100% raw yet) and also made homemade nut butters using almonds, walnuts, and pecans. I also make a homemade applesauce using three cored apple (different types produce different tastes so experiment to find your favorite, strawberries, blueberries or even pears). The apples do not even need to be peeled or cored. I do core mine because I don't like seeds, but I leave all the greens from the strawberries on and simply blend then into the sauce. The vitamix is definitely expensive, but I think that you can't put a price on your family's health. Since my family has started eating this way, we have lost weight, my daughter's skin is clearing up and we have so much more energy to accomplish great things during our day. You cannot put a price on that! I highly recommend this machine to anyone that wants the best for their family. Oh and yes prior to buying the Vitamix, I burned up two blenders. Vitamix has a seven year warranty on their product, they are serious about their products. I love mine and you will too!"

- Debbie Shortling (United States)

"There's Vitamix.... and then there's everyone else.There's no need to elaborate on its quality; everyone knows it's the best. What I had to consider was how was I to justify the price? Well, considering the numbers of meals and sides I now make instead of buying prepared, and the fact that it's all fresh, healthy and without preservatives, I think it will pay for itself in short time. In addition to doing much of what my juicer used to do, I now make rice milk, peanut butter, hummus, guacamole, green smoothies, and soups quickly.... And in one container. I'm eating healthier because it's just so much easier to do so. Don't worry about the noise. It's an extremely powerful machine, and it's mighty roar is an audible sign of quality and strength; and is saying, 'you can put anything in me and I won't break.'"

- Georgia Venetis (United States)
Coconut and Pineapple Smoothie
Chocolate, Orange, Jaffa Smoothie
Rich Chocolate Smoothie
Greenylicious Smoothie
4C Soup
Get Your Greens Soup
A family-owned and operated business, Vitamix has been in operation nearly 90 years. Since the company’s beginning in 1921, the popularity of Vitamix has spread to more than 80 countries and is now the preferred brand of blending equipment for cooking enthusiasts, health and nutrition experts and some of the finest chefs around the globe. The household blenders are still built at the world headquarters in Cleveland, Ohio and while the company continues to grow it remains firmly focused on the importance of quality and customer service.

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Reusable Glass Cup

$35.70 NZD

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The swankiest reusable coffee cup we've come across, the KeepCup is the world's first barista standard reusable drinking vessel. Now available in classic glass and cork, this KeepCup is designed for pure drinking pleasure on the go. It completely seals your takeaway coffee, keeping it piping hot and splash-proof in transit.

Did you know every minute over 1 million disposable cups are discarded to landfill? Save a little bit of the planet every morning with your daily cup of Joe, and join the reusable cup revolution! Great for Chai Lattes, herbal teas and our favourite Teeccino herbal coffees.

These beautiful limited edition glass and cork KeepCups are now available in NZ for the very first time at Be Good Organics.
Head to local cafe. Order favourite said coffee, chai or tea (with plant-based milk of course). Hand over KeepCup with a glint in your eye and curl in your smile. Browse morning paper or chat to your neighbour. Reach hands out to gladly receive your freshly brewed hot organic beverage. Head off on your merry way, without fear of white-shirt drink spillage or just-arrived-at-office-coffee-is-cold syndrome.

The Small (8oz/227ml) is perfect for flat whites, while the Medium (12oz/340ml) is great for chai lattes, herbal teas and Teeccino herbal coffees.

Do not remove the cork band during washing. Washing by hand is recommended.
Glass, cork, with a BPA free non toxic food-grade plastic lid - the safest food grade plastic available (polypropylene #5)
"After several weeks of use, I must say that this cup performs greatly. Like what others have said, this cup allows the coffee to lower in temperature which didn't colour the flavour of the coffee in a bad way. The flavours have been consistent from cup after cup. I've even put the cup through the greatest test of all - leave left over coffee in there for several hours. In most cups, that will forever taint the scent of the cup which will also alter the aromatics you experience while drinking from it. The leftover oils didn't seem to latch onto the cup too much, and whatever scent was left was removed by a simple wash with dish soap."

- Robert Agcaoili (Coffee Expert, blogger at gridwriter.com)

"I now use my Keep Cup every day at work. It keeps my soy or almond milk chai latte nicely warm, is great for the environment, and is very easy to clean - I put it in the work dishwasher overnight and take it out the next morning to reuse."

- Tony Robert (Auckland, New Zealand)
Warming Hot Cacao Chocolate
KeepCup's mission is to encourage the use of reusable cups, and divert the number of disposable cups that go to landfill each year. Every minute over 1 millions cups are thrown away! KeepCup actively strives to change how people think about our convenience culture.

Based in Melbourne Australia, one of the world's great coffee culture cities, KeepCup is also commited to reducing their own environmental footprint, with local manufacture, printing and packaging.

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WHOLE - Recipes for Simple Wholefood Eating

$44.99 NZD

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WHOLE – Recipes for Simple Wholefood Eating is a brand new cookbook featuring 50 delicious and healthy wholefood recipes from some of New Zealand's most popular food bloggers and entrepreneurs. The vast majority of the recipes are plant-based, easy to make, and above all delicious. The perfect companion to get you started with a wholefoods lifestyle, or for the more seasoned foodies, pages of beautifully photographed inspiration to continue your health journey.
Open the book. Drool over the gorgeous photography. Then follow the simple recipes!
This beautiful hardcover book features recipes and stories from the following wholefood bloggers and entrepreneurs:
Buffy-Ellen of Be Good Organics
Olivia Scott of The Raw Kitchen
Danijela Unkovich of Healthyalways
Monique Satherley of Snackpack
Kelly Gibney of Bonnie Delicious
Abbylee Childs & Twyla Eloise of HEALTHYSELF
Hannah Horton & Eleanor Ozich of Mondays Wholefoods
Hannah Horton of Health Yeah
Jordan Rondell of The Caker
Sophie Carew of Carew Kitchen
All beautifully captured by talented photographer Bronwyn Kan.
“From the beautiful simplistic textured cover to the gorgeous photos inside...you can tell a lot of love and care has gone in to the compilation of this recipe book. It’s very rare that we open up a cookbook and want to make just about everything in it; WHOLE recipes look and sound so delish you will want to create something new out of it every week!"

- Ange Norton, NZ Real Health (New Zealand)

“The book is beautifully produced, with bite size recipe sections for each of our inspirational women, loads of pictures to show off their style and the beautifully presented food. It’s a treat to sit down with this book on the couch on a rainy Sunday afternoon and dream of the Mango & Turmeric Cheesecake or the Beetroot & Blackberry Chocolate Cakes that you could whip up to impress your friends and family.”

- Amie Lightbourne (New Zealand)

If you've bought the book and would like to add a review to appear on this page, send us your review here!
Containing 50 delicious healthy wholefoods recipes, including five created by Buffy-Ellen especially for the book:

Mango & Turmeric Cheesecake
Chocolate Peanut Butter Bars
Corn, Capsicum & Chilli Fritters
Cumin-Dusted Kumara Fries with Aioli
Carob Almond Fudge

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Vegetable Spiraliser

$97.15 NZD

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The LURCH spiral vegetable slicer cuts vegetables and fruits into curly ribbon-like slices, as if they were from a raw cafe. Perfect for making your own raw food pasta and for discovering new ways to prepare and serve vegetables in their raw state. Many spiralisers only allow you to create one type of spiral, whereas our spiraliser allows you create three types - linguine (fine spaghetti), spaghetti or slices in an instant. Delicious salads, spirals for boiling or frying - and variations as a decoration. The LURCH is our spiraliser of choice, due to it's high quality German design, and ultra sharp stainless steel blades.

The spiraliser is fast and easy to use, non-slip with a rubberised base for stability and safe preparation and backed by a 1-year manufacturers warranty.

Due to the bulky nature of this item, we are only able to ship this within New Zealand and Australia.
Make quick work of fancy vegetable peeling with the spiral vegetable slicer. Simply place vegetable or fruit on prongs, turn wheel while gently pushing base toward blade. Our favourite way to use the LURCH spiraliser is to make raw zucchini linguine and spaghetti - mix with our basil and kale pesto for a quick, easy, healthy and super nutrient rich light meal. You can also use your spiraliser to make spaghetti or thin slices out of beetroot, carrot, radish, cucumber, kohlrabi and even kumara.

After use, remove the cutter insert that has been used and clean both the appliance and the cutter insert with warm water.
Lurch Spiral Vegetable Slicer. 3 interchangeable modular stainless steel blades. Made of durable plastic and dishwasher-safe.
Many of the strands that come out of this spiraliser get over two feet long. Food preparation with this is so much fun."

- Emily Miller (Auckland, New Zealand)

"I've wanted this little tool for a while and I am so glad I finally got it. Being on a 70% raw diet I get tired of the same old salads and veggies. This little tool brings spark to everything. It also makes my life a breeze when making raw veggie lasagna."

- Lizette (Asheville, USA)
Basil and Kale Pesto
LURCH AG is a leading German brand manufacturing kitchen utensils and houseware products specialising in innovative food preparation.

LURCH AG was formed in 1995 and their innovative kitchen utensils specialise in the preparation of raw and fresh food.

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Benriner Spiraliser

$165.50 NZD

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The Benriner turning vegetable slicer cuts vegetables and fruits into curly ribbon-like slices or shreds them finely. This spiraliser creates the perfect raw vegetable pasta. It also allows you to discover new ways to prepare and serve vegetables in their most nutritious raw state. There are three convenient settings to help you make the perfect raw fruit or vegetable spirals in your desired thickness. Delicious salads, spirals for sauteeing or frying - and variations as a garnish.

Due to the bulky nature of this item, we are only able to ship this within New Zealand and Australia.
Make quick work of fancy vegetable peeling with the spiral vegetable slicer. Simply place vegetable or fruit on prongs, turn wheel while gently pushing base toward blade.

Our favourite way to use the Benriner spiraliser is to make raw zucchini linguine and spaghetti - mix with our basil and kale pesto for a quick, easy, healthy and nutrient rich meal. You can also use your spiraliser to make spaghetti or thin slices out of beetroot, carrot, radish, cucumber, kohlrabi and even kumara. These are the perfect substitute for regular pasta.

After use, remove the cutter insert that has been used and clean both the appliance and the cutter insert with warm water.
Features include:
- Sturdy and durable plastic
- Includes 4 handmade Japanese stainless steel blades
- Nonslip rubber base for stability
- Easy-turn dial to adjust thickness
- Disassembles for easy cleaning
- Dishwasher safe
Benriner Turning Vegetable Slicer. 3 interchangeable modular stainless steel blades. Made of durable plastic and dishwasher-safe.
"An amazingly convenient way to make vegetable pasta! I couldn't believe how simple and easy this was to use."

-Olivia Campbell (New Zealand)

“Spiralising is such a great way to make pasta dishes that are lighter in calories and carbohydrates. This can be perfect if you’re wanting to serve them as a side to a main dish, or just if you’re trying to reduce your overall energy intake for weight management. They’re a lovely fresh option for summer too! Benriner is the hands down best brand on the market, original from Japan, such good quality and I’m so stoked we now have in store for you too!”.

- Buffy Ellen, founder of begoodorganics.com (Auckland, New Zealand)
Substitute the vegetable spirals made using your Benriner spiraliser for any type of spaghetti or linguine pasta, such as in these recipes:
Creamy Leek and Asparagus Pasta
Lean Green Fettuccine Alfredo
Super Green Spaghetti
Basil and Kale Pesto
Benriner is a Japanese company that has been creating high quality vegetable slicers and spiralisers since 1940.

Founder Uyuki Yamamoto made his first specialised radish slicer in 1940 in Iwakuni City, Japan, and from there it became popular in hotels and restaurants. From there, the classic Benriner spiraliser has been updated to reflect changing technologies - from the transition from wood to plastic, to the innovation of finger guards - something we here at Be Good Organics are certainly grateful for!

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Mandoline

$105.50 NZD

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The Benriner Mandoline makes finely slicing vegetables easy! This mandoline creates perfectly fine vegetable slices, ideal for salads. It also allows you to discover new ways to prepare and serve vegetables in their most nutritious raw state. There are four convenient blades for wide slices, chunky cuts, fine narrow slices, and julienne slices. Ideal for creating salads, preparing vegetables for a stir fry or fritter, and gorgeous garnishes.

Due to the bulky nature of this item, we are only able to ship this within New Zealand and Australia.
Make finely slicing vegetables easy and accessible!

Our favourite way to use the Benriner Mandoline is to make delicious seasonal salads and stir fries! Simply slice the vegetables using the mandoline, then toss with your favourite salad dressing to create a beautiful and easy salad.

After use, remove the cutter insert that has been used and clean both the appliance and the cutter insert with warm water. The Benriner Mandoline is also dishwasher safe.
Features include:
- BPA-free plastic
- Handmade Japanese stainless steel blades
- Nonslip rubber base for stability
- Hand and finger guard for safety and protection
- Easy-turn dial to adjust thickness
- Securely hooks onto bowls to collect slices
- 4 adjustable blades for different slices
- Disassembles for easy cleaning
- Dishwasher safe
Benriner Mandoline BN64. 4 interchangeable stainless steel blades. Made of durable BPA-free plastic and dishwasher-safe.
“Having a mandolin is an absolute gem in order to create those thin delicate strands of vegetables to go into your salads. It allows you to get thin julienne style matchsticks, all uniform, in super quick time. If you love making cafe-style gourmet salads, you will love this mandolin! Benriner is a super high quality brand too, there’s a lot of kitchy plastic versions out there (skip them if you want it to last)”.

- Buffy Ellen, founder of begoodorganics.com (Auckland, New Zealand)

"All in all, this is a brilliant gadget and I wish I'd had it sooner. It is a major time-saver..."

-Faith Durand, The Kitchn
Pad Thai Salad
Rainbow Bowls with Green Tahini Dressing
Rainbow Super Slaw
Raw Beetroot Salad
The Ultimate Salad Bowl
Benriner is a Japanese company that has been creating high quality vegetable slicers and spiralisers since 1940.

Founder Uyuki Yamamoto made his first specialised radish slicer in 1940 in Iwakuni City, Japan, and from there it became popular in hotels and restaurants. From there, the classic Benriner spiraliser has been updated to reflect changing technologies - from the transition from wood to plastic, to the innovation of finger guards - something we here at Be Good Organics are certainly grateful for!

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Essential Oils Roller Bottle 10ml

$2.50 NZD

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These chic little roller ball bottles not only look stylish, they're also the best way to take your essential oils on the go - fill with your favourite blends of oils and some fractionated coconut oil, and you're all set to take your aromatherapy with you wherever you go.

Tight sealing caps means leaking is never a concern, so you can rest easy knowing your favourite blends are right with you - whether that's in your handbag, your car or just in your desk drawer at work is up to you!
Fill with your favourite blends of essential oils, with some fractionated coconut oil, and apply as you please on your pressure points for on-the-go aromatherapy!

Washing by hand is recommended.
10ml amber glass bottle with black lid and stainless steel rollerball.
"These are a must in my handbag! I love that I can have my custom blends ready to take on the go with me, in an easy-to-apply rollerball that is perfect for when I'm on the run."

- Buffy Ellen, founder of begoodorganics.com, Auckland

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Essential Oils Spray Bottle 500ml

$14.00 NZD

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These chic glass trigger spray bottles not only look stylish, they're also a fantastic way to use your essential oils to around your home - fill with your favourite blends of oils and some water, and you're all set to spritz your aromatherapy all around the house.

Fantastic for using antibacterial essential oils as cleaning products.

Tight sealing caps means leaking is never a concern!
Fill with your favourite blends of essential oils, with some water to dilute, and apply as you please around the house.

Washing by hand is recommended.
500ml amber glass trigger spray bottle.
"These are one of my favourite ways to use my essential oils! It's so handy being able to freshen a room with just a couple of sprays from this bottle."

- Buffy Ellen, founder of begoodorganics.com, Auckland

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Introduction to Modern Essentials Booklet

$6.00 NZD

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This handy booklet is an excellent guide to 50 of the most common essential oils, and is fabulous for experienced essential oil users and beginners alike! Not only will this handbag-sized booklet tell you all about how to use 50 essential oils, it'll also tell you how to use them for over 200 health concerns - so it's a perfect partner for your essential oil journey.
Read up, use as directed and learn!
I love to read this little booklet whenever I need to look up an essential oil and its properties! I always keep it in my handbag, and it so often comes in handy - whether I need to check the properties of one oil, or need to find a quick solution for a headache, it's always helped."

- Buffy Ellen, founder of begoodorganics.com, Auckland
Modern Essentials is perfect for anyone wanting to learn about essential oils and their everyday uses. It is the definitive guide, whether you are a new or an experienced essential oils user.

Sharing essential oils is a unique experience and there is so much to learn about their wide range of applications - for both your physical and mental health. We want you to have the best essential oil experience possible, and we offer classes which will introduce you to some of the most gorgeous oils as well as giving you an overview of their uses. Find out more here.

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Essential Oils Glass Vial 1ml

$1.00 NZD

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These cute little glass vials are perfect for essential oil samples, or taking your favourite oils with you when you travel. The dropper opening ensures controlled distribution of your oils.
Fill with your favourite essential oils, dilute with some fractionated coconut oil if needed, and share the amazing properties of aromatherapy with friends and family. Alternatively, pop a few in your hand luggage so you can always have your oils with you when you need them, no matter how far from home.

Washing by hand is recommended.
1ml amber glass bottle with black plastic lid and clear plastic orifice reducer.
Coming soon

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Modern Essentials - 9th Edition

$64.95 NZD

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Modern Essentials: The Complete Guide to the Therapeutic Use of Essential Oils is amazingly practical for anyone wanting to learn about essential oils and their everyday uses. It is the ultimate guide, whether you are a new or experienced essential oils user. The simple, easy-to-use format has been improved to help you quickly find important information: which essential oils to use for hundreds of health conditions, how to safely and effectively apply them, and ways to incorporate oils into daily living. This book is an indispensable reference for any aromatherapy library.
Read up, use as directed and learn!
Coming Soon
Modern Essentials is perfect for anyone wanting to learn about essential oils and their everyday uses. It is the definitive guide, whether you are a new or an experienced essential oils user.

Sharing essential oils is a unique experience and there is so much to learn about their wide range of applications - for both your physical and mental health. We want you to have the best essential oil experience possible, and we offer classes which will introduce you to some of the most gorgeous oils as well as giving you an overview of their uses. Find out more here.

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Emotions & Essential Oils

$64.95 NZD

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Essential oils are widely used for physical health, but not as often for emotional healing. Emotions & Essential Oils bridges this gap as a user-friendly guide for helping you taking charge of your emotional health. The guide first describes the innate emotional properties of common oils and blends. Then, a reference chart and comprehensive index help you choose oils and blends for a wide variety of emotional states. If you're just after a quick reference, then the wheel might be for you! It's a durable quick-reference chart for using essential oils to enhance positive emotions and release negative ones.
Read up, use as directed and learn!
Coming Soon
Modern Essentials is perfect for anyone wanting to learn about essential oils and their everyday uses. It is the definitive guide, whether you are a new or an experienced essential oils user.

Sharing essential oils is a unique experience and there is so much to learn about their wide range of applications - for both your physical and mental health. We want you to have the best essential oil experience possible, and we offer classes which will introduce you to some of the most gorgeous oils as well as giving you an overview of their uses. Find out more here.

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Essential Oils for Pregnancy, Birth, and Babies

$64.95 NZD

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By Stephanie Fritz

In this book you will find essential oil recommendations for common conditions with pregnancy, childbirth, and infant care. While many pharmaceutical drugs cannot be taken during pregnancy or by infants, many essential oils are highly effective and safe for maternal and infant ailments. This book is written for prospective and new mothers and their babies during the complete 9 months before and 9 months after delivery.
Read up, use as directed and learn!
Coming Soon
Modern Essentials is perfect for anyone wanting to learn about essential oils and their everyday uses. It is the definitive guide, whether you are a new or an experienced essential oils user.

Sharing essential oils is a unique experience and there is so much to learn about their wide range of applications - for both your physical and mental health. We want you to have the best essential oil experience possible, and we offer classes which will introduce you to some of the most gorgeous oils as well as giving you an overview of their uses. Find out more here.

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Modern Essentials Reference Card

$2.00 NZD

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Available for pre-order now. Delivery expected for mid-January.

At-a-glance information on how apply essential oils and blends for 50 common health conditions. A great gift (and bookmark) for new contacts and team members.
Read up, use as directed and learn!
Printed on sturdy card stock paper with UV coating to protect from water and oils.
Coming Soon
Modern Essentials is perfect for anyone wanting to learn about essential oils and their everyday uses. It is the definitive guide, whether you are a new or an experienced essential oils user.

Sharing essential oils is a unique experience and there is so much to learn about their wide range of applications - for both your physical and mental health. We want you to have the best essential oil experience possible, and we offer classes which will introduce you to some of the most gorgeous oils as well as giving you an overview of their uses. Find out more here.

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The Essential Life - 4th Edition

$64.95 NZD

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The Essential Life is the perfect reference guide for either the novice & expert oil user. Fully updated with the latest research & expertly written to help you quickly find the perfect oil or oil blend. This essential oil reference guide provides easy to use steps, usage tips, and advice along with in-depth, expert-level knowledge.
Read up, use as directed and learn!
Coming Soon
Oil Life have realised the amazing impact that essential oils bring to the world. They became OIL LIFE and their goal is to become a resource to help anyone and everyone easily use and share the benefits of essential oils. They hope to inspire you to succeed as you use, share, teach and enjoy essential oils.

Sharing essential oils is a unique experience and there is so much to learn about their wide range of applications - for both your physical and mental health. We want you to have the best essential oil experience possible, and we offer classes which will introduce you to some of the most gorgeous oils as well as giving you an overview of their uses. Find out more here.

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The Essential Basics

$34.95 NZD

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The Essential Basics is ultimate essential oil travelling companion! It contains all the same great information as The Essential life but in a simplified and compact way, with extra content written specifically for using your oils while you’re on the go.
Read up, use as directed and learn!
Coming Soon
Oil Life have realised the amazing impact that essential oils bring to the world. They became OIL LIFE and their goal is to become a resource to help anyone and everyone easily use and share the benefits of essential oils. They hope to inspire you to succeed as you use, share, teach and enjoy essential oils.

Sharing essential oils is a unique experience and there is so much to learn about their wide range of applications - for both your physical and mental health. We want you to have the best essential oil experience possible, and we offer classes which will introduce you to some of the most gorgeous oils as well as giving you an overview of their uses. Find out more here.

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Essential Oils Bottle Opener Key

$2.50 NZD

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This is the perfect addition to your essential oil supplies collection. This little tool helps you pry off the orifice reducer insert and press on your roller bottle caps onto your essential oil bottles. Whether you are creating your own oil blends or just wanting to use a roller ball to apply your essential oils, you will never again be forced to use your teeth, knives, fingernails, or other unwieldy and sometimes dangerous items to remove or re-secure your roller bottle or reducer caps again.
Washing by hand is recommended.
Black plastic opener key.
Coming soon

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Intelligent Change - The 5 Minute Journal

The Five Minute Journal

$48.50 NZD

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The Five Minute Journal is your secret weapon to focus on the good in your life, become more mindful, and live with intention. With a simple structured format based on positive psychology research, you will start and end each day with gratitude. Thousands who use the journal have seen increased happiness, better relationships, and have become more optimistic.
It's broken up into two sections: a morning routine section and a night routine section.

☀ Morning Routine: In the first few minutes after waking up, you have the precious opportunity to set the tone for the rest of the day. The morning section asks you 3 precise questions to start your day on a positive note and set intention to make your day great.

☾ Night Routine: The night section helps you evaluate your day and detail how you could improve for tomorrow. Most notably, this section asks you to reflect on the good throughout your day, ensuring you end your day on a positive note.
"It’s only been two weeks but it’s lifted my spirits so much. I’m focusing on positives in everyday life rather than not having my direction. Plus it’s such a cute little book I get excited to write in it. And I think the fact it takes 5 minutes makes it amazing when you’re in a rush or don’t have motivation."

Shannon (Brisbane, Australia)
At Intelligent Change, they've read, watched, and listened to numerous self-improvement advice and were left wondering, “Ok, what do I do now? How do I actually apply all this advice?” They recognised the gap between theory and practice, they took leading psychology research and real-world tested self-improvement advice and distilled it into beautifully designed tools to help you take action and make lasting positive change. They believe through intelligent planning and focused effort, the sky's the limit.

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Productivity Planner

$51.20 NZD

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The Productivity Planner helps you prioritise and accomplish the vital few tasks that make your day satisfying. Quality over quantity. Combined with the Pomodoro Technique to help you avoid distractions, the Productivity Planner assists you to get better work done in less time.
This planner combines completing your Most Important First (The Ivy Lee method that made Charles Schwab millions) with the Pomodoro Technique to stay focused on your task at hand. Goals research from Dominican university has shown, those who write their goals down are more likely to follow through.
"I've been using it for a few weeks now & have been getting more done than I thought possible. It helps me stay focused. It inspires me to keep going. It looks great! And it offers serval different productivity methods so I can find the right one for how I'm wired."

Lisa (Boston, United States)
At Intelligent Change, they've read, watched, and listened to numerous self-improvement advice and were left wondering, “Ok, what do I do now? How do I actually apply all this advice?” They recognised the gap between theory and practice, they took leading psychology research and real-world tested self-improvement advice and distilled it into beautifully designed tools to help you take action and make lasting positive change. They believe through intelligent planning and focused effort, the sky's the limit.

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Essential Oils Spritzer Bottle 30ml

$3.25 NZD

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These chic spritzer bottles not only look stylish, they're also a fantastic way to use your essential oils to fragrance your home and freshen up your face - fill with your favourite blends of oils and some water, and you're all set to spritz your aromatherapy all around the house.

Tight sealing caps means leaking is never a concern, so they're portable too!
Fill with your favourite blends of essential oils, with some water to dilute, and apply as you please around the house or on your face.

Washing by hand is recommended.
30ml amber glass fine misting spray bottle.
"These are one of my favourite ways to use my essential oils! It's so handy being able to freshen a room with just a couple of sprays from this bottle, or to reinvigorate midday makeup."

- Buffy Ellen, founder of begoodorganics.com, Auckland

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Essential Oils Spritzer Bottle 30ml