Sauerkraut

Be Nourished


  • The name sauerkraut literally means 'sour cabbage' - but don't be put off by that! Be Nourished's sauerkraut is made from organically grown cabbage, fermented in its own natural juice, and with five different flavour combinations of additional vegetables, herbs and spices, we guarantee you'll never get bored of it!

    The amazing fermentation process means that sauerkraut is rich in probiotics such as euconostoc, pediococcus and lactobacillus - great for optimal gut health. This also helps to make certain nutrients (think calcium and magnesium) more bioavailable.

    Sauerkraut is additionally an amazing source of iron and fibre, as well as being rich in vitamins B, C and K - all round a delicious, nutritious, and super versatile food to add to your weekly repertoire. Crunchy and tangy, we love our sauerkraut on evvvverything!
  • Be Nourished's sauerkraut is full of rich tangy deliciousness and is awesome in sandwiches, salads, or just on its own. Try it on top of wholegrain toast with misomite/marmite/vegemite, avocado, and tomato. Or dollop a load on the side of your fave set of vegetable fritters. There’s nothing and no dish we don’t love sauerkraut on!
  • RawVeganVegetarian
    PaleoDairy FreeSugar Free
    Soy FreeCertified OrganicCruelty Free
    Made in NZReusableRecyclable
  • Just Kraut - White Cabbage*, Himalayan Salt*. 
    Ruby Perfection
     - Cabbage (Red and Green)*, Caraway Seeds*, Himalayan Salt*. 
    Helena Bay Magic - Cabbage*, Carrot*, Onion*, Garlic*, Ginger*, Chilli flakes*, Himalayan Salt*. 
    Wild Out West - Cabbage*, Coriander*, Parsley*, Caraway Seeds*, Coriander Seeds*, Juniper Berries*, Himalayan Salt*. 
    Amala Curry - Cabbage*, Cauliflower*, Spring Onion*, Curry Powder*, Fresh Turmeric*, Garlic*, Coriander Seeds*, Nigella* (Black Cumin Seeds), Chilli Flakes*, Himalayan Salt*.

    *Certified Organic Ingredient
    BioGro Certified Organics New Zealand
  • "It tastes so good! I've recently been consuming a lot of kimchi and was looking for a less spicy alternative. Bonus of sauerkraut is that it makes a perfect zingy sandwich filling. Love it with alfalfa sprouts, grated carrot and crushed falafel on sourdough but as a side to roasted potatoes it is also great!"

    - Mei (New Zealand)
  • The Ultimate Salad Bowl
    The Ultimate Vegan Cheese Platter
    Zucchini, Herb & Chickpea Fritters
    Spiced Cauliflower Fritters
    Corn, Capsicum & Chilli Fritters 
    Avocado and Pea Smash
    Sundried Tomato Pesto

  • Joanna Nolan founded Be Nourished in 2007, after researching ways to nourish her two children. The health benefits and probiotics of sauerkraut and kimchi made it a no-brainer to include in her family's diet, but there were no raw, organic sauerkrauts available in the market.

    So Jo started making it herself! Friends and family fell in love with her different recipes, demand for her jars grew, and Be Nourished was born. Today, Jo and her team lovingly craft six delicious varieties of raw, organic sauerkraut and kimchi packed full of nutrients and cultures for all to enjoy.

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