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Bedtime Bliss

Be Good Organics

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Join Buffy Ellen as she shares her personal journey with sleep insomnia, as well as her go-to tips for improving your sleep, and reducing your stress. 

Buffy will be talking about sleep onset, sleep maintenance, a suggested routine you can follow at home, and what essential oils, supplements, and plant-based herbs you can use to support yourself to achieve a restful night's sleep.

Locations: 

  • Auckland: 6 Dorset Street, Westmere
  • Christchurch: address will given once you've booked
  • Online: the private link to the online stream of the class will be sent to once you've booked.

 

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