Reduce Stress & Enhance Sleep

Be Good Organics

Join Buffy Ellen as she shares her personal journey with sleep insomnia, as well as her go-to tips for improving your sleep, and reducing your stress. 

Buffy will be talking about sleep onset, sleep maintenance, a suggested routine you can follow at home, and what essential oils, supplements, and plant-based herbs you can use to support yourself to achieve a restful night's sleep.


  • Auckland: IPress Cafe, 421 Mount Eden Road, Mt Eden


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