Join Buffy Ellen as she shares her personal journey with sleep insomnia, as well as her go-to tips for improving your sleep, and reducing your stress.
Buffy will be talking about sleep onset, sleep maintenance, a suggested routine you can follow at home, and what essential oils, supplements, and plant-based herbs you can use to support yourself to achieve a restful night's sleep.
Auckland: 6 Dorset Street, Westmere
Christchurch: address will given once you've booked
Online: the private link to the online stream of the class will be sent to once you've booked.