The Metabolic Reset

1st May - 30th June 2025

An 8-Week Natural Health Journey to Reignite Your Metabolism, Support Weight Loss & Boost Energy

Are you stuck at the same weight no matter what you try, constantly craving sugar, feeling exhausted, or noticing your skin’s lost its glow? These are signs your metabolism may be out of balance — and no, it’s not just “getting older.”

That’s exactly why we created The Metabolic Reset — a brand new 8-week programme designed by our team of natural health practitioners, just for you.

Through evidence-based strategies in nutrition, natural medicine, smart supplementation, and sustainable lifestyle change, we’ll teach you how to:

• Reset your metabolism and support healthy, sustainable weight loss
• Reduce sugar cravings, afternoon crashes, and overwhelm

• Improve your energy and vitality from the inside out — with practical, achievable tools

If you’re ready to feel lighter, brighter, and more like yourself again, you’re in the right place.

What You’ll Learn Each Week

Each week, we’ll focus on one core theme — layering nutrition, natural health tools, and mindset shifts that build on each other to create deep, sustainable change:

1. Ignite Your Metabolism – Why your metabolism matters, what slows it down, and how to reignite it efficiently
2. Fuel with Intention – Understanding macros, calories, and how to nourish your body without restriction
3. Master Your Eating Rhythm – Using meal timing and fasting windows to support blood sugar and energy
4. Nourish with Nutrients – The essential vitamins, minerals, and whole foods your metabolism needs to thrive
5. Detoxify with Purpose – Nutrition and natural medicine strategies to support liver, lymphatic, and cellular detoxification
6. Move with Meaning – Incorporating strength, movement, and structured exercise to enhance metabolic function
7. Calm Your Inner World – Managing stress, supporting sleep, and regulating your nervous system
8. Sustain the Shift – Integration week: turning your new habits into a long-term lifestyle

What’s included:

• 🎥 3x Live Group Workshops (45 mins each) – Monthly Q&A calls with our panel of natural health experts
• 🧑⚕️ 1:1 Wellness Consultation (60 mins) – A personalised session to set your foundation and goals
• 🔄 1:1 Follow-Up Consultation (30 mins) – Review progress and refine your plan with your practitioner
• 📘 Weekly Learning Modules – Bite-sized lessons and practical tools delivered each week to guide your journey
• 🥗 Whole Food Meal Plans + Recipes – Blood sugar-balancing meals to nourish your body and reduce cravings
• 💊 Supplement Protocols & Education – Learn how to use targeted nutrients and herbs to support your energy, skin, metabolism, and mood
• 💌 Unlimited Email Support – Reach out anytime for extra support and tailored advice
• 👭 Private Facebook Community – Connect with a like-minded group for accountability, inspiration, and encouragement
• 📦 All Supplements for Month 1 – Everything you need to kickstart your reset, plus 25% off for Months 2 & 3 (to be purchased separately)

Total programme value: $1,620

Your investment: Only $295

That’s less than the cost of a single one-on-one consult — with eight weeks of expert support and personalised care.

Meet Your Wellness Team

You’ll be guided by four passionate, experienced natural health practitioners:

• Buffy Gill – Naturopath, Nutritionist, Medical Herbalist & Author
• Joanna Burch – Integrative Health Practitioner
• Jemma Sommerville – Naturopath, Nutritionist & Medical Herbalist
• Monique Howlett – Natural Health & Fitness Expert

Ready to feel lighter, brighter, and more like yourself again?

Join us now for The Metabolic Reset — we can’t wait to support you.