The Metabolic Reset

Reserve your space in our next intake - launching 20th April 2026

An 8-Week Natural Health Journey to Reignite Your Metabolism, Support Weight Loss & Boost Energy

Are you stuck at the same weight, constantly craving sugar, feeling exhausted, or noticing your skin’s lost its glow? These are signs your metabolism may be out of balance — and no, it’s not just “getting older.”

That’s exactly why we created The Metabolic Reset — a brand new 8-week programme designed by our team of natural health practitioners, just for you.

Through evidence-based strategies in nutrition, natural medicine, smart supplementation, and sustainable lifestyle change, we’ll teach you how to:

• Reset your metabolism and support healthy, sustainable weight loss
• Reduce sugar cravings, afternoon crashes, and overwhelm
• Improve your energy and vitality from the inside out — with practical, achievable tools

If you’re ready to feel lighter, brighter, and more like yourself again, you’re in the right place.

What You’ll Learn Each Week

Each week, we’ll focus on one core theme — layering nutrition, natural health tools, and mindset shifts that build on each other to create deep, sustainable change:

1. Ignite Your Metabolism – Why your metabolism matters, what slows it down, and how to reignite it efficiently
2. Fuel with Intention – Understanding macros, calories, and how to nourish your body without restriction
3. Master Your Eating Rhythm – Using meal timing and fasting windows to support blood sugar and energy
4. Nourish with Nutrients – The essential vitamins, minerals, and whole foods your metabolism needs to thrive
5. Detoxify with Purpose – Nutrition and natural medicine strategies to support liver, lymphatic, and cellular detoxification
6. Move with Meaning – Incorporating strength, movement, and structured exercise to enhance metabolic function
7. Calm Your Inner World – Managing stress, supporting sleep, and regulating your nervous system
8. Sustain the Shift – Integration week: turning your new habits into a long-term lifestyle

What’s included:

• Live Group Masterclass – dial in HERE
  
  • Tuesday 21st Apr 8:00 - 8:45 pm NZT
• 1:1 Wellness Consultation (60 mins) – A personalised session to set your goals
• 1:1 Follow-Up Consultation (30 mins) – Review progress and refine your plan
• Weekly Learning Modules – Bite-sized lessons delivered each week to guide your journey
• Meal Ideas + Recipes – Whole food meals to nourish your body and reduce cravings
• All Supplements for Month 1 – Everything you need to kickstart your reset, plus 25% off for Months 2 & 3 (to be purchased separately) - view the supplement set here
• Supplement Protocols & Education – Learn how to use our targeted whole food supplements to support your energy, skin, metabolism, and mood
• Private Instagram and Facebook Community – Connect with a like-minded group for accountability, inspiration, and encouragement
• Unlimited Email Support – Reach out anytime for extra support and tailored advice

Total programme value: $1,620

Your investment: Only $300

That’s less than the cost of a single one-on-one consult — with eight weeks of expert support and personalised care.

Once you have purchased, join our private Facebook group here where we will be delivering all the content.

Meet Your Wellness Team

You’ll be guided by five passionate, experienced natural health practitioners:

• Buffy Gill – Naturopath, Nutritionist, Medical Herbalist & Author
• Jemma Sommerville – Naturopath, Nutritionist & Medical Herbalist
• Joanna Burch – Integrative Health Practitioner
• Monique Howlett – Holistic Skin Expert
• Jessie Buttons – Natural Parenting Coach

Ready to feel lighter, brighter, and more like yourself again?

Join us now for The Metabolic Reset — we can’t wait to support you.