Valerian Essential Oil

dōTERRA


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    Valerian root has been a bedtime herb since the days of ancient Greece and Rome. This oil is distilled from the root of Valeriana officinalis, and its deep, earthy, woody aroma is about as relaxing as an oil gets.

    It is not a pretty floral scent, so most people love it best blended with Lavender or Cedarwood, where it adds a rich, calming base to a night-time routine.

    Aroma: Warm, woody, balsamic, earthy.
  • • Aromatic use: Add three to four drops to the diffuser of choice.
    • Topical use: Apply one to two drops to the desired area, diluted with a carrier oil to minimise any skin sensitivity.
    • Internal use: Not recommended. Valerian is for aromatic and topical use only.

    Ways to use it
    • Diffuse with Lavender for 30 minutes before bed
    • Massage, diluted, on to the bottoms of the feet at night
    • Blend with Cedarwood or Vetiver in a roller bottle for bedtime

    Cautions: Keep out of reach of children. Possible skin sensitivity. If pregnant, nursing or under a doctor's care, consult your physician. Avoid contact with eyes, inner ears and sensitive areas.
  • 5mL: Valerian oil (Valeriana officinalis), root.
  • doTERRA logodōTERRA - a Latin derivative meaning "Gift of the Earth" - was founded in 2008 by a group of health-care and business professionals after they discovered the amazing benefits that come with using essential oils. They made it their mission to share these incredible properties with the world.

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